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Another important strategy to reduce wrist pain is to activate your core a little more so your body weight shifts away from your wrists.

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Stand with feet shoulder-width apart. Squeeze your glutes as tightly as you can for four seconds. Release and repeat for 10 to 12 reps total.

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Find this oneness within each posture by first identifying a clear foundation and experiencing how it relates through each facet of your body and breath.

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